Biotin plays a key role in hair growth and loss. Clinical studies have shown that those deficient in biotin experience hair loss, brittle nails and unhealthy skin which makes biotin an important nutrient for the growth and maintenance of your hair, skin and nails.
Biotin is a water-soluble B-vitamin (vitamin B7) also known as B vitamin H or vitamin B9. Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids and may also be helpful in maintaining steady blood sugar levels.
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