Hair growth

4 Ways To Get The Best Out Of Your Hair Growth Challenge

Posted on by admin
03
Dec

Whether you have challenged yourself or you are a part of a group of people who are on a challenge there are some general things you need to keep in mind as you pursue your goal.

Growth challenges can be awesome because they force you to take a critical look at your regimen and you are more focused on your end result.

Your mindset is already on winning and achievement which is the best time to make sure you get everything right. Here are 4 tips you can use to get the most out of your hair growth challenge.

1. Take accurate measurements

It is important to write everything down adding pictures where necessary and taking accurate measurements at the start of the challenge.

When the challenge is over you will be 100% grateful that you have detailed data to compare your progression from the start of the challenge to when the challenge ends

2. Protective style

The challenge may call for protective styling and if it does you should absolutely take that very seriously. Protect your ends as much as you can using braids, twists or any other protective style that does not expose your ends. Next to hair care this is the best way to ensure success at the end of the challenge!

3. Keep Your scalp clean

If you plan to keep your hair tucked away for an extended period of time, there is no reason your scalp should have to suffer. Use the witch hazel trick to clean your scalp! Using a cotton swab or cotton ball soak with witch hazel and clean your scalp removing any buildup or excessive oils.

4. Stay healthy

Use your challenge as a means to get healthy yourself after all hair growth starts on the inside. Drink a green juice every morning, and amp up your workouts to get the blood flowing to your scalp. The healthier you are the more your hair will grow.

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    مقاله بررسی تأثیر استرس و اضطراب در دوران بارداری بر سلامت مادر و نوزاد
    SSRI‌ها از جفت عبور می‌کنند اما در دوران بارداری ایمن به نظر می‌رسد.

    نوزادان مادرانی که SSRI را در دوران بارداری مصرف کرده اند ممکن است از سندرم سازگاری نوزادان، با
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    افسردگی یک وضعیت پزشکی است که باعث احساس غم و اندوه و از دست دادن علاقه به کارهایی
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    ۱۴۰۱
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    بهترین مارک پاور بانک
    در ادامه تک تک این پاوربانک‌ها را بیشتر معرفی می‌کنیم و
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    خواهیم کرد.
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    برنده ی این برند است که خود را از دیگر
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    Reply
  199. دکتر مهشید الله وردی says:

    دکتر مهشید الله وردی
    روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا
    – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات
    – (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن
    بین المللی IEDTA

    رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر دکتر نیما قربانی (1399 تا کنون)

    رواندرمانگر – مرکز روانشناسی جسم
    و ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش
    زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)

    مسئول فنی – مرکز روانشناسی دانش
    – (1385-1389)
    1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه
    16تهران
    1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان
    مقطع راهنمایی منطقه 4 تهران
    1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم
    تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون
    (از سال 1395 تا کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر
    نیما قربانی
    از تملک تا تعلق – مدرس: دکتر نیما قربانی
    دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما قربانی
    جبر اختیاری یا اختیارجبری – مدرس: دکتر نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش استرس – مدرس:
    دکتر امیرحسین ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از ازدواج PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم – مدرس: دکتر ساعد احمدی

    Reply
  200. دکتر مهشید الله وردی says:

    دکتر مهشید الله وردی
    روان درمانگر بزرگسال با
    رویکرد پویشی کوتاه مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات
    – واحد امارات – (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن
    بین المللی IEDTA

    رواندرمانگر – مرکز روانشناسی بینش نو –
    زیر نظر دکتر نیما قربانی (1399 تا کنون)

    رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)

    مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
    1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری
    منطقه 16تهران
    1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4
    تهران
    1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
    از تملک تا تعلق – مدرس: دکتر نیما قربانی
    دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما قربانی
    جبر اختیاری یا اختیارجبری –
    مدرس: دکتر نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
    دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش استرس
    – مدرس: دکتر امیرحسین ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از ازدواج PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص
    و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم –
    ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم – مدرس: دکتر ساعد احمدی

    Reply
  201. مریم کامی says:

    دکتر مریم کامی
    روانشناس بالینی و روان درمانگر بزرگسال
    من به عنوان روان درمانگر بزرگسال همواره تلاش داشتم با تکیه بر تعالیم اساتید، در چارچوب اخلاق حرفه ای و مبتنی
    بر شواهد علمی، خدمات آموزشی و درمانی خود را به مراجعین ارائه کنم
    تحصیل کرده دکترای روانشناسی
    بالینی از دانشگاه علوم توانبخشی
    شماره نظام روانشناسی 26790

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